QuitForecast / The manual
The manual.
What every part of the app does, where it lives, and the rules it keeps. One page per part, from the same source as the app's own manual in Settings, so the two can never disagree.
Today and the forecast
Today is the clock and the road: how long you have been clean, what your body is doing right now, and what is coming next.
7 entries: The counter, The recovery timeline, The craving histogram…The log and patterns
The Log tab is where your own evidence accumulates. What was happening when cravings came, when they hit, who was around, and what all of it adds up to. None of it is a verdict on a place or a person. It is a record of what was true.
6 entries: Logging a craving, What weighs most, The week's shape…The SOS toolkit
A craving crests and breaks in a few minutes. The toolkit exists to get you through exactly those minutes, with a shared five minute wave clock across every tool.
5 entries: Breathe, Body scan, The games…Rebuild, moves and badges
Quitting leaves a gap where the habit lived. Rebuild is the catalogue of what goes in its place, and the shelf that remembers what you have already built.
5 entries: The catalogue, Your list and the footer, The savings tin…Watch, widgets and Control Center
The moments that matter rarely happen with the app open. Every surface below logs the same craving into the same record, one press, nothing asked.
5 entries: The Watch app, Home Screen widgets, Control Center and the Lock Screen…Health and baselines
The forecast says your body recovers. The Health tab is where your own Apple Health data gets to agree, against your own before.
3 entries: The five metrics, The baseline, What never leaves the phone…Data, backup and privacy
No accounts, nothing to sign into, and your record is yours. This section is the manual for keeping it that way.
4 entries: Where your data lives, Export, Delete everything…